03649cam a2200709 4500 1297342004 TxAuBib 20240603120000.0 ||||||s2024||||||||||||||||||||||||und|u 9781666661552 1666661554 84462f0c-728c-4c19-825a-033f07bad19c OverDrive (Reserve ID) 10509914 OverDrive (Product ID) TxAuBib Wharton-Malcolm, Cory. All You Need Is Rhythm & Grit [Libby Audiobook] : How to Run Now, for Health, Joy, and a Body That Loves You Back. Dreamscape Media, 2024. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 170MB. Format: OverDrive OverDrive Listen, Filesize: 170MB. diverse running representation. starting your running journey. supportive running community. empowerment through running. motivational running advice. physical health and running. running without competition. running for all identities. diverse running community. egalitarian fitness sport. mental health and running. running without barriers. running without judgment. accessible running tips. beginner running advice. inclusive running guide. running for all classes. running for all genders. body-positive running. building running grit. running encouragement. running for all sizes. scenic running routes. mind-body connection. barrier-free running. running as self-care. running for everyone. solo running stories. running inclusivity. running camaraderie. pacing for runners. running gear tips. running for all. running journey. Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond. Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color. Biography & Autobiography. Sports & Recreations. Health & Fitness. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2024-06-03 20:00:02. https://samples.overdrive.com/?crid=84462f0c-728c-4c19-825a-033f07bad19c&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=84462f0c-728c-4c19-825a-033f07bad19c&.epub-sample.overdrive.com Excerpt (OverDrive Listen)