02781cam a2200277 4500 1354992414 TxAuBib 20240701120000.0 ||||||s2024||||||||||||||||||||||||und|u 9798882478482 28621862-261c-4bf7-a911-e18ce6dd7d3a OverDrive (Reserve ID) 10907251 OverDrive (Product ID) TxAuBib Hayashi, G.S. Mindfulness Journey 2in1 [Libby Audiobook] : From Reducing Stress, Anxiety, and Depression to Improving Mental Health and Inner Peace: Simple Practices for Nurturing a Healing Relationship with Food and Ending Overeating. G.S. Hayashi, 2024. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 281MB. Format: OverDrive OverDrive Listen, Filesize: 281MB. HTML:<p>Embark on a transformative voyage with "Mindfulness Journey," a comprehensive 2-in-1 guide designed to help you cultivate a balanced, harmonious life. This book offers two powerful resources in one volume, guiding you through essential mindfulness practices to address various aspects of your well-being.</p> <p><strong>Book One: Practicing Mindfulness</strong> Discover practical mindfulness techniques to reduce stress, manage anxiety, and overcome depression. This section focuses on improving mental health and returning to a state of inner peace and happiness. Learn to live in the present moment, break free from the chains of negative thinking, and build a foundation for a happier, more fulfilling life.</p> <p><strong>Book Two: Mindfulness Eating</strong> Explore simple mindfulness practices to nurture a healthy relationship with food. This section provides effective strategies to end overeating, satisfy your hunger, and foster a healing connection with food. By applying mindfulness to your eating habits, you can achieve a sense of balance, prevent emotional eating, and develop a healthier body image.</p> <p>G.S. Hayashi combines wisdom and compassion to offer you practical tools for a holistic approach to well-being. Whether you're seeking to reduce stress and anxiety, improve your mental health, or cultivate a mindful relationship with food, "Mindfulness Journey" is your essential companion on the path to a more peaceful, empowered life.</p>. Self-Improvement. Nonfiction. New Age. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2024-07-01 20:00:03. https://samples.overdrive.com/?crid=28621862-261c-4bf7-a911-e18ce6dd7d3a&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=28621862-261c-4bf7-a911-e18ce6dd7d3a&.epub-sample.overdrive.com Excerpt (OverDrive Listen)