02956cam a2200253 4500 1993261027 TxAuBib 20250104120000.0 ||||||s2025||||||||||||||||||||||||und|u 9798347999200 2834abd6-faf3-4fc4-97cc-5b4ae66c26b9 OverDrive (Reserve ID) 11634828 OverDrive (Product ID) TxAuBib Rennoll, Viona D. Gravity and Grace [Libby Audiobook] : Slacklining for Strength and Skill. Viona D. Rennoll, 2025. Format: OverDrive OverDrive Listen, Filesize: 96MB. HTML:<p>This audiobook is narrated by a digital voice.</p><br /> <p><strong>Gravity and Grace: Slacklining for Strength and Skill</strong> is the ultimate guide to mastering balance, movement, and control on the slackline. Whether you're a complete beginner struggling to take your first step or an experienced athlete looking to refine your technique, this book will transform the way you approach the line. Slacklining is more than a sport—it's a test of patience, a mental challenge, and a tool for building full-body strength and awareness.</p> <p>With expert insights and step-by-step progressions, this book covers everything from setting up your first slackline to executing smooth, effortless movements. You'll learn how to overcome the common frustrations that hold people back, develop precision in your steps, and train your mind to stay calm under pressure. Discover the secrets behind dynamic tricks, longlining endurance, and even the thrill of highlining. Whether your goal is to improve balance, enhance athletic performance, or simply enjoy a new outdoor challenge, this book will guide you every step of the way.</p> <p><strong>What You Will Find in This Book:</strong></p> <li>The science of balance and body control</li> <li>Choosing the right slackline for your skill level</li> <li>Overcoming fear and mental barriers</li> <li>Step-by-step walking progressions</li> <li>Advanced static poses and tricks</li> <li>Strength and conditioning exercises for stability</li> <li>The fundamentals of longlining and highlining</li> <li>Mindfulness techniques for staying present on the line</li> <li>Injury prevention and recovery strategies</li> <li>How slacklining translates to everyday movement and sport</li> <p><strong>Slacklining</strong> is more than just walking on a line—it's a practice that builds patience, resilience, and confidence. The lessons learned on the webbing apply to life itself: adaptability, focus, and the ability to find balance in every situation.</p>. Sports & Recreations. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2025-03-04 20:00:03. G, Digital Voice Martin. https://samples.overdrive.com/?crid=2834abd6-faf3-4fc4-97cc-5b4ae66c26b9&.epub-sample.overdrive.com Excerpt (OverDrive Listen)