02247cim a2200409 i 4500 2521707647 TxAuBib 20240826120000.0 r 250812s2016||||||||||||||||||||||||eng|u 9781515922179 sound recording : hoopla Audio Book 1515922170 sound recording : hoopla Audio Book MWT11548138 Midwest rda TxAuBib rda Germer, Ph. D., author. The Mindful Path to Self-Compassion [Hoopla] : Freeing Yourself from Destructive Thoughts and Emotions / Christopher K. Germer. Unabridged. [United States : Tantor Media, Inc., 2016. Made available through hoopla. 1 online resource (1 audio file (8hr., 44 min.)) : digital. spw rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Read by Stephen R. Thorne. When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment-especially when hard-to-bear emotions arise-and for being kind to yourself when you need it the most. Mode of access: World Wide Web. Hoopla Audiobook. Emotions. Health. Psychology. Self-help. Self-help publications. Thorne, Stephen R, reader. hoopla digital. https://www.hoopladigital.com/title/11548138?utm_source=MARC&Lid=hh2017 https://d2snwnmzyr8jue.cloudfront.net/ttm_9781515922179_180.jpeg Cover image