02803cim a2200361 i 4500 2522003724 TxAuBib 20240826120000.0 r 250812s2021||||||||||||||||||||||||eng|u 9780063049161 sound recording : hoopla Audio Book 0063049163 sound recording : hoopla Audio Book MWT15051095 Midwest rda TxAuBib rda Gainsley, Lisa Levitt, author. The Book of Lymph [Hoopla] : Self-Care Practices to Enhance Immunity, Health, and Beauty / Lisa Levitt Gainsley. Unabridged. [United States : Harper Wave, 2021. Made available through hoopla. 1 online resource (1 audio file (9hr., 17 min.)) : digital. spw rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Read by Jean Ann Douglass. A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home. Thanks to the astonishing results it provides-glowing skin, a flatter stomach, enhanced immunity, and full-body detox-the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system-a complex geography of rivers that snake throughout the body just beneath the surface of the skin-connects every other bodily system. When lymph flows, everything else flows, too. In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more. Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow-in just five minutes a day. Mode of access: World Wide Web. Hoopla Audiobook. Health. Douglass, Jean Ann, reader. hoopla digital. https://www.hoopladigital.com/title/13917470?utm_source=MARC&Lid=hh2017 https://d2snwnmzyr8jue.cloudfront.net/hpc_9780063049161_180.jpeg Cover image