02512cim a2200385 i 4500 2522461149 TxAuBib 20240826120000.0 r 250812s2022||||||||||||||||||||||||eng|u 9781705228494 sound recording : hoopla Audio Book 1705228496 sound recording : hoopla Audio Book MWT14668239 Midwest rda TxAuBib rda Pfitzinger, Pete, author. Advanced Marathoning [Hoopla] / Pete Pfitzinger and Scott Douglas. Unabridged. [United States : Tantor Media, Inc., 2022. Made available through hoopla. 1 online resource (1 audio file (9hr., 36 min.)) : digital. spw rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Read by Patrick Lawlor. Find the plan that works best for you from the detailed day-by-day training schedules by choosing between eighteen - and twelve-week preparation and selecting weekly distances of fifty-five, fifty-five to seventy, seventy to eighty-five, or eighty-five-plus miles. If you run marathons close together, you'll find six - to twelve-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best. Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever. Mode of access: World Wide Web. Hoopla Audiobook. Physical education and training. Sports. Douglas, Scott, author. Lawlor, Patrick, reader. hoopla digital. https://www.hoopladigital.com/title/14668239?utm_source=MARC&Lid=hh2017 https://d2snwnmzyr8jue.cloudfront.net/ttm_9781705228494_180.jpeg Cover image