03700cam a2200457 i 4500 2522689149 TxAuBib 20240826120000.0 r 250813s2024||||||||||||||||||||||||eng|u 9781648482458 electronic bk. 1648482457 electronic bk. MWT16197261 Midwest rda TxAuBib rda Ramsay, J. Russell, author. The Adult ADHD and Anxiety Workbook [Hoopla] : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life / J. Russell Ramsay. [United States : New Harbinger Publications, 2024. Made available through hoopla. 1 online resource (184 pages.) txt rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Powerful CBT skills to overcome the one-two punch of adult ADHD and anxiety. If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was "wrong" with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety? Dealing with just one of these conditions is enough to disrupt your life; but when they're stacked, they create their own brand of discomfort that can be nothing short of debilitating. What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help. In "The Adult ADHD and Anxiety Workbook", psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)-the gold standard for treating anxiety-you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. Each chapter is filled with reflection exercises, self-help activities, and key reminders to keep you on track. If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well. Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. When someone also suffers from anxiety-the most common coexisting condition with ADHD-it adds extra layers of difficulty, and further hinders the ability to reach one's goals. In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm. Mode of access: World Wide Web. Hoopla eBook. Anxiety Treatment. Anxiety. Attention-deficit hyperactivity disorder in adults Treatment. Cognitive therapy. Attention-deficit hyperactivity disorder. Emotions. Phobias. Psychology. Psychology, Pathological. Self-help. Electronic books. Self-help publications. hoopla digital. https://www.hoopladigital.com/title/16197261?utm_source=MARC&Lid=hh2017 https://d2snwnmzyr8jue.cloudfront.net/nhb_9781648482458_180.jpeg Cover image