03403cam a2200445 i 4500 2522798418 TxAuBib 20240826120000.0 r 250812s2020||||||||||||||||||||||||eng|u 9780062870551 electronic bk. 0062870556 electronic bk. MWT14330754 Midwest rda TxAuBib rda Vitti, Alisa, author. In the FLO [Hoopla] : Unlock Your Hormonal Advantage and Revolutionize Your Life / Alisa Vitti. [United States : HarperCollins, 2020. Made available through hoopla. 1 online resource (384 pages.) txt rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. Women have been conditioned to think of their bodies as burdens, especially when it comes to our periods. We suffer from cramps, PMS, bloating and mood swings, all while overlooking the extraordinary power that lies within us. We cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and productivity, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise-and you'll have the tools to do so, including: Meal plans and recipes for each phase Charts for phase-specific exercises, work tasks, and relationship activities A daily planner that helps you align with your strengths in each phase A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutritionist, women's hormone expert, and bestselling author of WomanCode, has been teaching women how to sync with their cycles for nearly twenty years and has witnessed the incredible rewards it offers, including losing stubborn weight, regaining energy, clearing endometriosis and resolving infertility issues. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time. Mode of access: World Wide Web. Hoopla eBook. Biological rhythms. Hormones, Sex. Human behavior Endocrine aspects. Women Endocrine aspects Handbooks, manuals, etc. Women Health and hygiene. Physical fitness. Self-help. Sex. Electronic books. Handbooks and manuals. Self-help publications. hoopla digital. https://www.hoopladigital.com/title/12510825?utm_source=MARC&Lid=hh2017 https://d2snwnmzyr8jue.cloudfront.net/hpc_9780062870551_180.jpeg Cover image