02569cam a2200373 i 4500 2523025544 TxAuBib 20240826120000.0 r 250813s2019||||||||||||||||||||||||eng|u 9780316529617 electronic bk. 0316529613 electronic bk. MWT17654680 Midwest rda TxAuBib rda Axe, Josh, author. Keto Diet [Hoopla] : Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease / Josh Axe. [United States : Little, Brown and Company, 2019. Made available through hoopla. 1 online resource (336 pages.) txt rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists, delicious recipes, exercise routines, accessible explanations of the science behind keto's powerful effects five different keto plans and a guide to choosing the one that fits you best!. Mode of access: World Wide Web. Hoopla eBook. Diet. Nutrition. Physical fitness. Weight loss. Electronic books. hoopla digital. https://www.hoopladigital.com/title/12523581?utm_source=MARC&Lid=hh2017 https://d2snwnmzyr8jue.cloudfront.net/hbg_9780316529617_180.jpeg Cover image