01980cgm a2200349 i 4500 2525541467 TxAuBib 20240826120000.0 r 250812s2008||||||||||||||||||||||||eng|u MWT13890130 Midwest rda TxAuBib rda Power Body: Total Core Pilates with Jules Benson [Hoopla]. [United States : Bayview Entertainment, 2008. Made available through hoopla. 1 online resource (1 video file (approximately 60 min.)) : sd., col. tdi rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Directed by Jules Benson. Jules Benson. Jules will blow your mind and sculpt your body with this powerful workout! TOTAL CORE PILATES combines traditional Pilates techniques with modern abdominal exercises, resulting in a full-body routine that will energize you. As a bonus, TOTAL CORE PILATES puts special emphasis on core and hip work. Jules satisfies all levels of exercisers by demonstrating a mid-level of expertise and providing challenges for advanced participants and modifications for easier moves. Her superb cuing guarantees that you will never wonder what's coming next and your movements will flow seamlessly. Grab a mat and get ready for nearly an hour of strengthening, lengthening, and rejuvenation! You will burn calories, firm muscles, and pamper yourself with this innovative and challenging workout. Not rated. Mode of access: World Wide Web. Hoopla Movie. Instructional films. Video recordings for the hearing impaired. Benson, Jules, director. hoopla digital. https://www.hoopladigital.com/title/13890130?utm_source=MARC&Lid=hh2017 https://d2snwnmzyr8jue.cloudfront.net/mon_vodbay813_180.jpeg Cover image