02920cam a2200433 4500 2580006905 TxAuBib 20251002120000.0 ||||||s2025||||||||||||||||||||||||und|u 9798217139385 1643f144-f7f4-4d9e-82aa-65f20ef4fd55 OverDrive (Reserve ID) 12327730 OverDrive (Product ID) TxAuBib Lambert, Rhiannon. The Unprocessed Plate [Libby Audiobook] : Simple, Flavorful UPF-free Recipes to Transform Your Life. DK, 2025. Format: OverDrive OverDrive Listen, Filesize: 106MB. ultra processed foods. ultra processed means. science of nutrition. chris van tulleken. unprocessed plate. Healthy Living. processed food. food for life. healthy diet. clean eating. family meals. tim spector. gut health. UPFs. Zoe. HTML:<b>With a foreword by Professor Tim Spector<br /> <i>The Unprocessed Plate</i> is essential listening for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.</b><br /> What are UPFs? How are they impacting our lives? And how do we avoid them? <i>Sunday Times</i> bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.<br /> Written and read by an expert and parent, this abridged audiobook of <i>The Unprocessed Plate</i> offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.<br /> <b>Rhiannon Lambert (Author, Reader)</b><br /> Rhiannon Lambert is one of the UK's leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated 'Food for Thought 'which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts.<br /> © 2025 Rhiannon Lambert © 2025 DK Audio. Health & Fitness. Cooking & Food. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2025-10-02 20:00:03. https://samples.overdrive.com/?crid=1643f144-f7f4-4d9e-82aa-65f20ef4fd55&.epub-sample.overdrive.com Excerpt (OverDrive Listen)