02694cam a2200253 4500 2614884693 TxAuBib 20251106120000.0 ||||||s2025||||||||||||||||||||||||und|u 9798318131400 9c6d27c6-0cb9-4aab-b1da-5c5d3519d905 OverDrive (Reserve ID) 12409313 OverDrive (Product ID) TxAuBib Uba, Nura. The End of Obesity [Libby Audiobook] : Sustainable Weight Loss Without Diet Fads or Quick Fixes. Nura Uba, 2025. Format: OverDrive OverDrive Listen, Filesize: 94MB. HTML:The End of Obesity: Sustainable Weight Loss Without Diet Fads or Quick Fixes Diets fail. Quick fixes disappoint. But lasting weight loss and freedom from the cycle of restriction, guilt, and rebound is possible. In The End of Obesity, author Nura Uba takes you on a transformative journey that cuts through the noise of diet fads, conflicting advice, and empty promises. This audiobook reveals how obesity is not simply about willpower, but the result of metabolism confusion, emotional eating, misinformation overload, and an environment designed to keep us stuck. Instead of chasing the next miracle solution, you'll learn how to: <li>Rebuild your relationship with food without restrictive dieting</li> <li>Understand how your body actually burns and stores energy</li> <li>Break free from emotional eating and stress-driven cravings</li> <li>Design habits that work in real life, not just in theory</li> <li>Create a lifestyle that supports health, energy, and balance for the long term</li> Blending science, psychology, and practical strategies, The End of Obesity empowers you to move from frustration and failure to clarity and control. Whether you've struggled with yo-yo dieting, hidden cravings, or lack of motivation, this audiobook will give you the tools to finally achieve results that last. If you're ready to stop battling your body and start working with it, The End of Obesity is your roadmap to sustainable weight loss without gimmicks, without deprivation, and without quick fixes. Take the first step toward a healthier future. The journey to lasting freedom starts here.. Health & Fitness. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2025-11-06 20:00:03. Thomas, John Ashton. https://samples.overdrive.com/?crid=9c6d27c6-0cb9-4aab-b1da-5c5d3519d905&.epub-sample.overdrive.com Excerpt (OverDrive Listen)