06624cam a2200373 i 4500 2643946599 TxAuBib 20251218120000.0 251218s2024||||||||||||||||||||||||chi|u 9786263106659 paperback $43.95 6263106654 paperback $43.95 TxAuBib rda chi eng Vignola, Nicole, author. Rewire : break the cycle, alter your thoughts and create lasting change Chinese. Shénjīng kěsùxìng [Chinese] : Yòng shénjīng kēxué túpò xíngwéi móshì huí quān, zhōngjié jiāolǜ, kǒnghuāng hé yōuyù, shíxiàn zuì jiā de xīnlǐ jiànkāng. 神經可塑性 : 用神經科學突破行為模式迴圈, 終結焦慮, 恐慌和憂鬱, 實現最佳的心理健康. Rewire : break the cycle, alter your thoughts and create lasting change. Yòng shénjīng kēxué túpò xíngwéi móshì huí quān, zhōngjié jiāolǜ, kǒnghuāng hé yōuyù, shíxiàn zuì jiā de xīnlǐ jiànkāng. Taibei Shi : Mai tian chu ban, 2024. 299 pages : illustrations ; 21 cm. txt rdacontent n rdamedia nc rdacarrier Translation of: Rewire : break the cycle, alter your thoughts and create lasting change. ●你經常流連在希望能夠改變的負面過往之中，而無法放下？ ●你的情緒負擔過重，感覺自己永遠無法控制它們？ ●你很難集中精力工作，甚至要苦苦掙扎才照顧得了自己？ ●否定的信念阻礙了你發揮潛能，你想改變這樣的行為模式，卻找不到方法？ ●有時候，你覺得改變太難，或者太遲了？ 如果你覺得這些情況似曾相識，那麼這本書正是你需要的── 我們都會為自己塑造一個特定的故事，並且一直在內心重複述說。有時，這個故事源自父母、手足、同儕或老師對我們的評判，有時則是我們對自身能力的懷疑和自我否定。不管從何而來，許多人日復一日，任憑這種敘述主導自己生活的軌跡。我們潛意識不斷強化這種特定的神經元放電模式，讓它在腦海中持續低語：「我就是不夠好。」事實上，大腦無法區分對與錯，只會學習並鞏固你反複產生的想法模式。 我們的大腦雖然被設計成專門關注負面事情，然而，現代研究顯示神經具有可塑性，大腦可以形成新的突觸和調整既有的突觸來重組自己。知曉神經科學可以為個人帶來希望，並改變我們的生活方式，似乎為人帶來一線生機。不妨將你的大腦健康想像成硬體，將心理健康想像成軟體。在你升級軟體之前，你的硬體必須先運行良好，一旦學會了如何重塑大腦的基礎知識，你就可以養成新的習慣，改變你的心態，並改變你不希望的行為，創造最好的自我版本。 獲得改善心理健康的工具和方法 神經科學家妮可．維諾拉將神經科學介紹給一般大眾，並解析神經的可塑性，以及大腦創造記憶、行為、習慣的方式。除了幫助人們面對創傷，也讓讀者了解到藉由建立神經連結，可以如何紓緩、調節壓力反應與中樞神經系統，克服自我設限信念，並重新學會信任自己。作者將這本書設定為「實用的神經工具包」，讓你在任何時候都能回頭參考──假使你正在與自我設限的信念做鬥爭，可以翻到第一階段，查閱如何駕馭這個問題。. ● Do you find yourself constantly dwelling on a negative past you wish you could change, unable to let go? ● Is your emotional burden so heavy that you feel you can never truly control your feelings? ● Do you struggle to focus on work or even find it a challenge just to take care of yourself? ● Are limiting beliefs holding you back from reaching your full potential—and though you want to change these patterns, you simply don't know how? ● Do you sometimes feel that change is too difficult, or that it is already too late? If any of this sounds familiar, then this is the book you need. We all construct a specific story about ourselves and replay it endlessly in our minds. Sometimes, this story stems from the judgments of parents, siblings, peers, or teachers; at other times, it arises from our own self-doubt and self-negation. Regardless of its origin, many people allow this narrative to dictate the trajectory of their lives, day after day. Our subconscious constantly reinforces these specific patterns of neuronal firing, keeping a whisper alive in our minds: "I am simply not good enough." In reality, the brain does not distinguish between right and wrong; it merely learns and solidifies the thought patterns you repeat. Although our brains are wired to focus on the negative, modern research reveals the existence of neuroplasticity—the brain's ability to reorganize itself by forming new synapses and adjusting existing ones. Understanding neuroscience offers a glimmer of hope and the potential to transform our lives. Think of brain health as hardware and mental health as software: your hardware must function well before you can upgrade the software. Once you grasp the fundamentals of rewiring your brain, you can cultivate new habits, shift your mindset, alter unwanted behaviors, and create the best version of yourself. **Tools and Methods for Improving Mental Health** Neuroscientist Nicole Vignola introduces neuroscience to the general public, explaining neuroplasticity and the mechanisms by which the brain forms memories, behaviors, and habits. Beyond helping people cope with trauma, the book shows readers how to build neural connections that soothe and regulate the stress response and central nervous system, overcome self-limiting beliefs, and relearn how to trust themselves. Designed as a "practical neuro-toolkit," this book serves as a handy reference—for instance, if you are struggling with self-limiting beliefs, you can turn to Phase 1 to learn how to manage the issue. 20260208. Text in traditional Chinese script. Habit. Self-actualization (Psychology.) Chinese language materials.