02196cam a2200289 4500 2743460734 TxAuBib 20260305120000.0 ||||||s2026||||||||||||||||||||||||und|u 9798318574610 6dd330a8-3f6e-411b-a45b-849f0fc1d1a5 OverDrive (Reserve ID) 12779738 OverDrive (Product ID) TxAuBib The Experts at Dummies. Men's Health For Dummies [Libby Audiobook]. Tantor Media, Inc, 2026. Format: OverDrive OverDrive Listen, Filesize: 380MB. wellness. Healthy. Guide. HTML:Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You'll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly readable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health. <li>Feel empowered in your fitness journey</li> <li>Nurture your mental health</li> <li>Learn about chronic conditions and treatments</li> <li>Discover your path to living a long, healthy live</li> Men's Health For Dummies is for men of all ages who are looking to improve their overall health and well-being—including anyone seeking a fitness boost, searching for tips on dealing with chronic illness, or needing techniques to manage mental health. This friendly book has you covered!. Health & Fitness. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2026-05-05 20:00:03. Murray, Michael Butler. https://samples.overdrive.com/?crid=6dd330a8-3f6e-411b-a45b-849f0fc1d1a5&.epub-sample.overdrive.com Excerpt (OverDrive Listen)