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2743489253
TxAuBib
20260305120000.0
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9780466418779
0466418779
1a116f23-ad86-43e5-ab84-a1912aeed4f1
OverDrive
(Reserve ID)
13098965
OverDrive
(Product ID)
TxAuBib
Parker, Byron.
You Don't Have to Hold It All
[Libby Audiobook] :
A Guided Meditation to Release Emotional Weight and Gently Let Go of What You're Carrying.
Byron Parker,
2026.
Format: OverDrive OverDrive Listen, Filesize: 7923kB.
HTML:<p>This audiobook is narrated by a digital voice.</p><br /> <p>There are moments when you don't realise how much you've been carrying — responsibilities, decisions, emotions — all held quietly in the background.</p><br /> <p>You Don't Have to Hold It All is a calming guided meditation designed to gently release that sense of weight without force. Instead of trying to fix or resolve anything, this experience allows the body to soften and the feeling of "holding everything together" to gradually ease.</p><br /> <p>Through a slow, immersive narrative, what once felt constant begins to lighten, creating space for rest, stillness, and a sense of being supported.</p><br /> <p>Perfect for:</p> <li>Emotional or mental fatigue  <ul> <li>End-of-day unwinding </li> <li>Feeling responsible for too much </li> <li>Letting go before sleep <br /> <p>This is not a structured technique, but a gentle experience designed to help you set things down, even briefly, and return to a calmer, more grounded state.</p> </li> </ul> </li>.
Self-Improvement.
Psychology.
Nonfiction.
New Age.
Media Type: Audiobook.
Importer Version: 2014-01-08.01 Import Date: 2026-05-05 20:00:03.
E, Digital Voice Rowan.
https://samples.overdrive.com/?crid=1a116f23-ad86-43e5-ab84-a1912aeed4f1&.epub-sample.overdrive.com
Excerpt (OverDrive Listen)