01616cam a2200337 i 4500 2765021290 TxAuBib 20260520120000.0 260129s2026||||||||||||||||||||||||eng|u 2025053143 9781250439970 hardcover $30.00 1250439973 hardcover $30.00 (OCoLC)1532408912 TxAuBib rda O'Kane, Owen, author. Addicted to anxiety : how to break the habit / Owen O'Kane. First U.S. edition. New York : St. Martin's Essentials, 2026. 241 pages ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. "Why do we stay anxious even when we desperately want peace? In Addicted to Anxiety, Sunday Times bestselling author and psychotherapist Owen O'Kane reveals the hidden truth: anxiety isn't just a feeling-it's a habit, one we may be unconsciously addicted to. Drawing on over 25 years of clinical experience, O'Kane explains how anxious thought loops, emotional avoidance, and a subconscious belief in the "safety" of worry can keep us stuck. The good news? Once you understand the mechanism, you can break it."--Provided by publisher. 20260607. Anxiety. Anxiety. Treatment. Anxiety disorders. Self-help publications. Instructional and educational works.