03866cam a2200373 i 4500 2781775752 TxAuBib 20260615120000.0 r 260328s2026||||||||||||||||||||||||eng|u 9781648485862 electronic bk. 1648485863 electronic bk. MWT17831503 Midwest rda TxAuBib rda Reutter, Kirby, author. Healing With Trauma-Focused DBT [Hoopla] : A Trauma Survivor's Guide to Manage Intense Emotions and Reclaim Your Life With Polyvagal Theory and / Kirby Reutter. [United States : New Harbinger Publications, 2026. Made available through hoopla. 1 online resource (184 pages.) txt rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Trauma affects both the mind and body. This first-of-its-kind workbook blends evidence-based dialectical behavior therapy (DBT) skills with cutting-edge polyvagal theory to help you begin healing the mental, emotional, and physical aspects of trauma, so you can find greater peace and balance. If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode-leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance. Healing with Trauma-Focused DBT combines cutting-edge somatic practices from polyvagal theory with evidence-based dialectical behavior therapy (DBT) skills to help you heal unresolved wounds, manage the physical effects of trauma, and find emotional balance. Using the four skills of DBT-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-you'll learn to work through difficult thoughts and feelings and stay grounded in the moment. You'll also discover polyvagal techniques to help you soothe an overwhelmed nervous system and feel safe and at home in your body. If you're seeking relief from the mental, emotional, and physical effects of trauma, this workbook offers innovative strategies and exercises to help you move beyond experiences of your past and find your way back to peace, stability, and the life you want. Trauma affects both the mind and body. To begin healing, it's essential to address both. Written by psychologist and trauma specialist Kirby Reutter, Healing with Trauma-Focused DBT combines cutting-edge somatic practices from polyvagal theory with skills from evidence-based dialectical behavior therapy (DBT) to help trauma survivors heal unresolved wounds from the past and build a life of emotional balance, stability, and peace. Kirby Reutter, PhD, is a bilingual clinical psychologist and trauma specialist who contracts with the United States Department of Homeland Security to provide mental health services to asylum seekers close to the Mexican border. Reutter has presented original research at MIT, delivered a TED Talk on the neurological effects of human trafficking, and provided over 100 mental health trainings across the continent, including four trainings at military bases. Reutter resides in Bastrop, TX. Mode of access: World Wide Web. Hoopla eBook. Post-traumatic stress disorder. Psychology. Psychotherapy. Self-help. Electronic books. hoopla digital. https://www.hoopladigital.com/title/17831503?utm_source=MARC&Lid=hh2017 https://d2snwnmzyr8jue.cloudfront.net/nhb_9781648485862_180.jpeg Cover image