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TxAuBib
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OverDrive
(Reserve ID)
13428580
OverDrive
(Product ID)
TxAuBib
Powell, Peter.
Cope--Identify Pain & Trauma, Heal Cells, and unlock limitless lifespan
[Libby Audiobook] :
A 20 Chapter Blueprint for Transcending Suffering and Building a Body Built to Last.
Peter Powell,
2026.
Format: OverDrive OverDrive Listen, Filesize: 100MB.
HTML:<p>Book Title: COPE – Identify Pain & Trauma, Heal Your Cells, and Unlock Limitless Lifespan</p> <p>Author: Peter Powell</p> <p>Ebook Description</p> <p>Stop surviving the "invisible siege" of chronic stress and reclaim your biological sovereignty.</p> <p>For millions, trauma and chronic pain aren't just memories or physical aches; they are biological adaptation strategies that have outlived their usefulness. In COPE, author Peter Powell delivers a revolutionary, 20-chapter blueprint to help you identify the neurological footprint of trauma and systematically reverse its effects on your cells, immunity, and longevity.</p> <p>Unlike traditional self-help, COPE bridges the gap between mental health and cellular biology. This science-informed guide explains how unresolved stress reaches all the way to your mitochondria, telomeres, and epigenetic switches. By understanding the "why" behind your body's alarm system, you can move from a state of permanent bracing to one of genuine repair.</p> <p>In this comprehensive guide, you will learn to:</p> <li>Regulate Your Nervous System: Master immediate, real-time interventions like the "physiological sigh" to shift from "fight-or-flight" to grounded safety.</li> <li>Rebuild What Stress Eroded: Implement evidence-based strategies for circadian repair, anti-inflammatory nutrition, and hormetic movement to restore your body's vital systems.</li> <li>Rewire the Mind: Use cognitive reappraisal techniques to update outdated survival rules and strengthen your brain's "calming brake".</li> <li>Architect a Resilient Ecosystem: Design a life that automates healing through habit-stacking, environmental design, and the power of the Social Genome.</li> <p>Featuring the 30-Day Invisible Siege Reset, comprehensive tracking templates, and a guided healing journal, COPE is more than a book—it is a practical manual for extending your "healthspan" and ensuring your body is built to last.</p> <p>Target Audience</p> <li>Chronic Pain & Trauma Survivors</li> <li>Longevity & Biohacking Enthusiasts:</li> <li>Health & Wellness Professionals:</li>.
Health & Fitness.
Self-Improvement.
Nonfiction.
Self Help.
Media Type: Audiobook.
Importer Version: 2014-01-08.01 Import Date: 2026-08-05 20:00:02.
Hannah, Andrea.
https://samples.overdrive.com/?crid=13e350fd-5cc1-49ca-9f0f-b7300da4882d&.epub-sample.overdrive.com
Excerpt (OverDrive Listen)