02541cam a2200397 i 4500 2846434652 TxAuBib 20260824120000.0 r 260715s2023||||||||||||||||||||||||eng|u 9780306832024 electronic bk. 030683202X electronic bk. MWT19973925 Midwest rda TxAuBib rda Kabat-Zinn, Jon, author. Wherever You Go, There You Are [Hoopla] : Mindfulness Meditation in Everyday Life / Jon Kabat-zinn. [United States : Grand Central Publishing, 2023. Made available through hoopla. 1 online resource (320 pages.) txt rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. The time-honored national bestseller, updated and with a new introduction and afterword, celebrating 30 years of influencing the way we live. When "Wherever You Go, There You Are" was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, "Wherever You Go, There You Are" remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, "Wherever You Go, There You Are" serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self. Mode of access: World Wide Web. Hoopla eBook. Meditations. Mind and body. Mindfulness-based cognitive therapy. Self-help. Self-management (Psychology.) Stress management. Electronic books. hoopla digital. https://www.hoopladigital.com/title/15863785?utm_source=MARC&Lid=hh2017 https://d2snwnmzyr8jue.cloudfront.net/hbg_9780306832024_180.jpeg Cover image