02034cam a2200301 4500 2851133642 TxAuBib 20260902120000.0 ||||||s2026||||||||||||||||||||||||und|u 9798318539718 2a81c409-7685-49ba-af98-7c07d88be2fe OverDrive (Reserve ID) 13225515 OverDrive (Product ID) TxAuBib Guthrie, PhD. Somatic Herbalism [Libby Audiobook] : Healing Trauma through Plant Medicine and Polyvagal Theory. Tantor Media, Inc, 2026. Format: OverDrive OverDrive Listen, Filesize: 171MB. herbal remedies. trauma recovery. somatic. HTML:<p><b>Featuring more than 100 hands-on activities, this book's unique approach combines herbalism, polyvagal theory, and somatic therapy for profound healing and post-traumatic growth.</b></p> <p>Elizabeth Guthrie, PhD, gently leads you along your own wellness journey, revealing which plant allies will calm your vagus nerve and usher your nervous system toward a more restorative state. These botanicals, paired with therapeutic exercises, create a customized support system for coping with stress and processing negative experiences.</p> <p>Through breathing techniques, journal prompts, meditations, and more, you will learn what it means to listen to your body and what its sensation language can tell you about your emotional responses. With guidance from herbs like rose and dandelion, you will cultivate safety and shift your paradigm, allowing yourself to build resilience and reconnect with your body, mind, and spirit.</p>. Health & Fitness. Nonfiction. New Age. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2026-09-02 20:00:03. Howard, Leslie, 1893-1943. https://samples.overdrive.com/?crid=2a81c409-7685-49ba-af98-7c07d88be2fe&.epub-sample.overdrive.com Excerpt (OverDrive Listen)