02713cgm a2200565 4500 350065726 TxAuBib 20060211120000.0 040319t20042003||||||||||||||||||v|eng|u 9781569386859 $14.95 1569386854 $14.95 054961685493 AMP-6854 Acorn Media (OCoLC)54769184 EHI EHI TEF OCLCQ RCS TxAuBib Keeping fit in your 50s. Flexibility : [DVD] : workout essentials for a changing body / Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr. Flexibility. Silver Spring, MD : Acorn Media, [2004] ©2003. 1 videodisc (81 min.) : sd., col. ; 4 3/4 in. Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms. Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers ; Catherine A. Fiscella, Robyn M. Stuhr. Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney. Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session. MPAA rating: Not rated. DVD, Region 1, full screen presentation; Dolby Digital. 20060211. Exercise for middle-aged persons. Physical fitness for middle aged persons. Aerobic exercises. Exercise. Muscle tone. Posture. Accidents Prevention. Instructional videos. Trimble, Skye. Fiscella, Catherine A. Quattrone, Kathy. Stuhr, Robyn M. Joseph, Cindy. Callahan, Lisa. Shockney, Lillie, 1953- Kendall, Charlie. Weiner, Michael. Wulff, John. Josephs, Frank. Josephs, Michael. Cortina Productions (Firm). Acorn Media (Firm).