02596cam a2200397 4500 555560254 TxAuBib 20220303120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781666117318 1666117315 4a7b306c-6199-4863-a899-b7d7447ac45c OverDrive (Reserve ID) 6047250 OverDrive (Product ID) TxAuBib Minden, PhD. Show Your Anxiety Who's Boss [Libby Audiobook] : A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry. Tantor Media, Inc., 2021. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 194MB. Format: OverDrive OverDrive Listen, Filesize: 194MB. behavioral. Cognitive. Anxiety. therapy. health. mental. Guide. Stand up to anxiety and take back control! Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere-that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious-and start living the life you were meant to live. In Show Your Anxiety Who's Boss, you'll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you're ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful book, you'll learn how to: - Make useful predictions, instead of anxious fictions - Take action and overcome avoidance - Accept and redirect anxious or negative thoughts. Self-Improvement. Psychology. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-05-03 20:00:03. Henning, Daniel. Gillihan, PhD. https://samples.overdrive.com/?crid=4a7b306c-6199-4863-a899-b7d7447ac45c&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=4a7b306c-6199-4863-a899-b7d7447ac45c&.epub-sample.overdrive.com Excerpt (OverDrive Listen)