03267cam a2200289 4500 555586258 TxAuBib 20220303120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781662294167 1662294166 ce863a34-efbf-4db4-af9d-750b0dbd1924 OverDrive (Reserve ID) 8473685 OverDrive (Product ID) TxAuBib Kockot, Kevin. The Best Guided Meditation For Sleep [Libby Audiobook] : High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds. simply healthy, 2021. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 71MB. Format: OverDrive OverDrive Listen, Filesize: 71MB. HTML:"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha Do you want to enjoy good SLEEP? >>> Mindfulness Meditation is the answer for you! The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement. Mindfulness Meditation can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations. This brings you in a mode of relaxation, balance and inner peace. The positive effects of Mindfulness Meditation on mental and overall health are well documented and backed up by hundreds of scientific studies. In the far east the practical value of Mindfulness Meditation is known for more than 2000 years, as it is taught in the context of Buddhism, a philosophy open to all people interested - regardless of their religion or background. If you want to: <ul> <li>improve your sleep!</li> <li>calm down, relax & balance yourself!</li> <li>get access to additional relaxation music, nature sounds & guided meditations!</li> </ul> >>> then THIS Is the right audiobook for you! The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare. START NOW! – good sleep is waiting for you!. Self-Improvement. Nonfiction. New Age. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-05-03 20:00:03. https://samples.overdrive.com/?crid=ce863a34-efbf-4db4-af9d-750b0dbd1924&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=ce863a34-efbf-4db4-af9d-750b0dbd1924&.epub-sample.overdrive.com Excerpt (OverDrive Listen)