01904cam a2200301 4500 560548812 TxAuBib 20220614120000.0 ||||||s2022||||||||||||||||||||||||und|u 9781524877347 1524877344 071c628d-d694-46d8-afe4-10ee06a42425 OverDrive (Reserve ID) 8839655 OverDrive (Product ID) TxAuBib Smith, Gwendoline,. Book of Knowing and the Book of Overthinking [Libby Audiobook] : Dr. Know's Guide to Untangling Your Brain. Andrews McMeel Publishing, 2022. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 116MB. Format: OverDrive OverDrive Listen, Filesize: 116MB. HTML:<b>A collection of the works of Dr. Know that provides a little guide to your big feelings.</b><br /> Clinical psychologist Dr. Gwendoline Smith (AKA Dr. Know) provides an informative and accessible guide to understand and manage your feelings. <i>The Book of Knowing</i> contextualizes the basics of cognitive behavioral therapy for anyone new to these concepts.<br /> In <i>The Book of Overthinking</i>, Dr. Know expands on the topics of overthinking, ruminating, and worrying — common symptoms of anxiety. By using her clear advice and tangible examples, you'll find powerful strategies for addressing these issues in your life. Self-Improvement. Nonfiction. Medical. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-06-14 20:00:03. Seneca, Liza. https://samples.overdrive.com/?crid=071c628d-d694-46d8-afe4-10ee06a42425&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=071c628d-d694-46d8-afe4-10ee06a42425&.epub-sample.overdrive.com Excerpt (OverDrive Listen)